New and unusual foods can add variety and enjoyment to your meals. Being openminded about food can allow you more opportunities to enjoy.

Constipation is common while taking GLP-1 medication like Ozempic, Wegovy, and Zepbound. Here is why, and here are some solutions.

Making one child change how they eat while the other children make no changes is counterproductive and unhelpful. Here is why.

Learn how to address society's obsession with the thin beauty ideal with your children.

Even when children skip meals, they usually are fine. Most children have a good sense of hunger and satiety that supports growth.

When Talking to Your Daughter About Your Own Body, Don't Criticize Your Body. Rather Speak Positively About Your Body and Your Looks.

You Should Tell Your Daughter She is Pretty Because Looks Are an Important Part of Self Concept.

Who Deserves Ozempic is a Great Ethical Dilemma. In Today's Shortage, the Biggest Factor is if Your Pharmacy Has it.

Your Teen or Young Adult Child Can Build Agency and Self Efficacy by Learning These Skills--Not all Are Related to Nutrition.

Three Things to Do if Your Teenaged Daughter Gains Weight are Normalizing Changes, Help Them Feel Beautiful, and Allow for Healthy Changes.

Usually it is fine to cook with salt. For some individuals, it may be unhealthy to have food cooked with a lot of salt.

It Can be Harder to Exercise on a Rainy Day. Here Are Some Ideas for Exercise on a Rainy Day. Use These Tips and Cognitive Strategies.

The Seasons Affect Your Health Behaviors, But You Can Make a Change During Any Season. Use These Cognitive Strategies.

There are Many Health Behaviors that are Easier in the Spring. The Weather is Nicer, and Your Mood May Be Better. Here are Some Examples.

There are Options for Healthy Convenience Foods. Check Out This One Day Healthy Convenience Food Menu with Meals and Snacks.

Here Are Tips for Managing Nausea During Pregnancy. Use These Cognitive Strategies and Practical Suggestions.

Intermittent Fasting is All Over Social Media and Dieters' Conversation. Here is My Perspective on Intermittent Fasting as a Dietitian.

Stress Eating and Emotional Eating Can Cause Problems for You. Here are Better Coping Skills for Stress Eating and Emotional Eating.

The Biggest Priority During Pregnancy is to have Healthy and Calm 9 Months. Here Are Some Nutrition Priorities During Pregnancy.

Try These Ideas if Your Toddler or Preschooler is Constipated. Fiber in Food, Fiber Supplements, Adequate Water, and Physical Activity.