Intermittent Fasting is All Over Social Media and Dieters' Conversation. Here is My Perspective on Intermittent Fasting as a Dietitian.

Stress Eating and Emotional Eating Can Cause Problems for You. Here are Better Coping Skills for Stress Eating and Emotional Eating.

The Biggest Priority During Pregnancy is to have Healthy and Calm 9 Months. Here Are Some Nutrition Priorities During Pregnancy.

Try These Ideas if Your Toddler or Preschooler is Constipated. Fiber in Food, Fiber Supplements, Adequate Water, and Physical Activity.

As a Dietitian, I Don't Give Out Diet Plans and Meal Plans. Instead I Teach My Patients How to Plan Their Meals.

My Patients' Fears About What Will Happen During Their Nutrition Appointment are Usually Unfounded. Here is What Will Happen Instead.

Your Role as a Parent for Your Child's Nutrition is to Optimize them to Eat Well with Your Approach, the Environment, and the Food.

Diabetes Distress Happens Because Diabetes Care Demands the Patient to Make Many Decisions and Do Many Tasks. Here are Ways to Combat it.

When You Call to Schedule a Nutrition Appointment, Here is What to Expect. I Will Gather Some Information and Help You Schedule.

When a Patient Does Not Make Nutrition Changes, We See What is Preventing them and Help Them Overcome their Barriers to Change.

To Help Your Elderly Mom or Dad with Their Diabetes, Take a Look at These Three Important Points to Help You Prioritize Their Care.

Trying New Foods with a GI Condition May be Hard Work. But with the Right Approach, You Can Have a More Varied Diet.

If Your Only Goal is Weight Loss, I am Not the Dietitian For You. Research Shows Diets Have Mediocre Success at Best in 5% of People.

There are Two Main Goals for Nutrition With Picky Eating. One is to Meet Nutrition Needs. Two is to Expand the Food Repertoire.

The Picky Eater Test Will Tell You What You Probably Know Already: Whether or Not You Are a Picky Eater. Here are Some Factors to Consider.

Being a Picky Eater is Not Just a Nutrition Problem. It Can Lead to Avoiding Social Situations and Social Isolation.

What to Say to Your Child When You See Him Overeating Probably Shouldn't Be About His Eating. Learn How to Respond to Your Child Overeating.

You Can Probably Eat More Than You Think With Your IBD, Crohn's or Ulcerative Colitis.

Sometimes Picky Eating is Not Just About the Food. An Underlying Diagnosis Might Explain Your Child's Picky Eating and Other Behaviors.

While on Ozempic, Wegovy, or Semaglutide, it Feels Like You Don't Think About Food All the Time. Hunger Before Mealtimes Still Remains.