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Brendel Plonka
Sep 25, 20232 min read
Is Raw Milk Better Than Pasteurized Milk? Is Raw Milk Safe?
Pasteurized Milk is No Less Nutritious Than Raw Milk. Raw Milk is Not Safe for People Who are Immunocompromised
18 views0 comments
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Brendel Plonka
Sep 22, 20232 min read
Is Raw Honey Better than Regular Honey?
Raw Honey is Not Significantly Better than Regular Honey. Reasons Why Raw Honey is Not Better than Regular Honey.
19 views0 comments
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Brendel Plonka
Sep 20, 20233 min read
How to be Supportive of a Friend on a Diet
You Can be Supportive of Your Friend on a Diet With These Tips. Give Non-Food Gifts, Verbalize Your Support, Don't Predict Their Failure.
25 views0 comments
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Brendel Plonka
Sep 18, 20233 min read
What Should I Eat on My Ozempic/Semaglutide Diet Plan for Weight Loss?
There is No Ozempic/Semaglutide Diet Plan for Weight Loss. Eat a Nutritious Diet and Ask a Dietitian for Personalized Advice.
1,249 views0 comments
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Brendel Plonka
Sep 13, 20232 min read
Should I See a Dietitian if I am Taking Ozempic? 7 Reasons why Diet Matters While on Ozempic
Seeing a Dietitian While Taking Ozempic Can Help You Maximize Your Health Improvements. Diet Matters While on Ozempic.
140 views0 comments
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Brendel Plonka
Sep 11, 20231 min read
How Bad is Iceberg Lettuce? Does Iceberg Have Zero Nutritional Value?
Iceberg Lettuce Contains Fewer Vitamins than Other Lettuce. It Still Has Nutritional Value, and is Part of a Healthy Eating Pattern.
235 views0 comments
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Brendel Plonka
Sep 8, 20234 min read
I Don't Like Any Vegetables! What Should I Do? How to Eat Vegetables When You Hate Them
Instead of Trying to Figure Out How to Eat Vegetables When You Hate Them, Try These Strategies to Find Vegetables You Like.
297 views0 comments
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Brendel Plonka
Sep 6, 20233 min read
How Can I Get My Picky Eater to Eat More Foods? Tips for Picky Eaters and Food Chaining
Use These Tips to Help Your Picky Eater Accept New Foods. Food Chaining is a Strategy You Can Use to Bridge Your Child to New Foods.
32 views0 comments
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Brendel Plonka
Sep 4, 20233 min read
How Do I Raise a Healthy Eater? 9 Tips to Raise a Healthy Eater
Trying to Raise a Healthy Eater? These 9 Tips to Raise a Healthy Eater can Start Your Child on the Right Track.
14 views0 comments
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Brendel Plonka
Sep 1, 20233 min read
How to Talk to Your Teenager About Weight--Or Maybe You Shouldn't Talk to Your Teenager About Weight
Sometimes Talking to Your Teenager About Their Weight is Unhelpful. How to Talk to Your Teenager About Their Weight and Body.
21 views0 comments
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Brendel Plonka
Aug 30, 20233 min read
Should I Do Bariatric Surgery With My Family Member?
Having Bariatric Surgery With Family Can be Supportive. Factors to Consider Before Doing Bariatric Surgery With Your Family Member.
11 views0 comments
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Brendel Plonka
Aug 28, 20232 min read
How to Eat More Veggies: Making a No-Effort Salad Without Cutting any Vegetables
A No-Effort Salad Can Help You Eat More Veggies. Wondering How to Eat More Veggies? Your Guide to Making a Salad Without a Knife.
34 views0 comments
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Brendel Plonka
Aug 23, 20233 min read
New Weight Loss Drugs and Anti-Fat Bias: A Discussion on Ozempic
People Who Recommend New Weight Loss Drugs are Accused of Anti-Fat Bias. Anti-Fat Bias & Treating Patients With Obesity are Separate Issues.
24 views0 comments
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Brendel Plonka
Aug 21, 20233 min read
Nutrition and Disordered Eating at College: Why Do Students Eat Differently in College?
College Students Eat Differently Due to the Changed Food Environment and Pressures. Disordered Eating is Common in College Students.
35 views0 comments
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Brendel Plonka
Aug 18, 20233 min read
What Does Disordered Eating Look Like? Examples of Disordered Eating
Disordered Eating Behaviors Can Seem Normal. These Examples of Disordered Eating Show Common Behaviors That Can be Disruptive.
47 views0 comments
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Brendel Plonka
Aug 16, 20234 min read
Is it OK to Skip Breakfast? The Myth of Breakfast as the Most Important Meal of the Day
Wondering if it is OK to Skip Breakfast? The Evidence is Not Super Strong That Breakfast is the Most Important Meal of the Day.
33 views4 comments
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Brendel Plonka
Aug 14, 20232 min read
Meal Shortcuts--Quick and Easy Dinner Ideas for When You Don't Have Time to Cook: Chicken Dinner
These Quick and Easy Dinner Ideas Can Help You Get a Nutritious Meal Out When You Have No Time. Check Out These Shortcuts.
57 views0 comments
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Brendel Plonka
Aug 11, 20235 min read
Love and (Weight) Loss: How to be a Supportive Partner of Someone Who is Trying to Lose Weight
Why People Sabotage Loved Ones Who are Trying to Lose Weight. How to be a Supportive Partner Instead. Tips to Support Your Partner.
18 views0 comments
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Brendel Plonka
Aug 9, 20232 min read
Do You Regain Weight After Stopping Ozempic? If So, Does That Mean it Doesn't Work?
People Regain Weight After Stopping Ozempic. The Medication's Action Explains the Regain. Obesity Misinformation Affects Our Expectations.
27 views0 comments
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Brendel Plonka
Aug 4, 20233 min read
What Does Ozempic Do for Obesity
Obesity Can be Caused by Excessive Drive to Eat. Understanding What Ozempic Does Shows How it Affects Obesity. Ozempic Lowers Drive to Eat.
13 views0 comments
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