Learn what snacks are great for people with diabetics. Adding in food groups and choosing high fiber options can make for a better snack.

Legumes are a versatile, delicious, and healthy foods. Here are reasons I think beans, chickpeas, and lentils are awesome.

Raw Vegetables vs Cooked Vegetables: Which Are Better for Health? Both! Here is Why.

Pink Himalayan Salt is Not More Healthy Than Regular Salt. Both Have the Same Amount of Sodium and Miniscule Amounts of Other Minerals.

Here are 3 Foods That are Not as Unhealthy as You Think: Frozen Burritos, Ice Cream, & Potatoes. Look at the Nutrition to Make a Decision.

Pasteurized Milk is No Less Nutritious Than Raw Milk. Raw Milk is Not Safe for People Who are Immunocompromised

Raw Honey is Not Significantly Better than Regular Honey. Reasons Why Raw Honey is Not Better than Regular Honey.

Some Popular Food Swaps May Not be Worth it. Learn Which Healthy Food Swaps Can Make a Difference to Your Health.

Iceberg Lettuce Contains Fewer Vitamins than Other Lettuce. It Still Has Nutritional Value, and is Part of a Healthy Eating Pattern.

How to Decide: Is Whole Milk Healthy for Diabetes? Factors to Consider: Cholesterol, Saturated Fat, Blood Sugar. Whole Milk or Low Fat Milk.

What is Natural Orange Juice, and is it Healthy For You. A Look at Nutrition of Juice, Juice from Concentrate, and Whole Fruit.

Comparing Sweet Potatoes and Regular Potatoes on Nutrition. Are Sweet Potatoes Healthier Than Regular Potatoes?

Parsing the health differences between regular sugar and artificial sweeteners. Which is better: regular sugar or artificial sweeteners?

Parsing out the differences between honey, white sugar, and brown sugar. They are More Similar than Different.

Quick Oats vs Old Fashioned Oats vs Steel Cut Oats: The Health Differences and Similarities. What Industry Re