college | Brendel Plonka RDN

Sep 29, 20233 min read

I Hate How I Eat in College! How do I Stop Binge Eating? How Do I Prevent the Freshman Fifteen?

For Many, The Best Way to Prevent Binge Eating is to Make the Food Environment Feel Plentiful. Stock Your Dorm Kitchen With Food You Like.

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Sep 27, 20234 min read

How to Prepare Your Child For Healthy Eating at College

You Can Prepare Your Child for Healthy Eating at College Through Role Modeling, Teaching Meal Planning, and Teaching Cooking Skills.

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Aug 21, 20233 min read

Nutrition and Disordered Eating at College: Why Do Students Eat Differently in College?

College Students Eat Differently Due to the Changed Food Environment and Pressures. Disordered Eating is Common in College Students.

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