Brendel PlonkaMay 83 minMy Daughter is Upset She Gained Weight. What Should I Do? Three Things to Do if Your Teenaged Daughter Gains Weight are Normalizing Changes, Help Them Feel Beautiful, and Allow for Healthy Changes.
Brendel PlonkaApr 223 minWhat Do You Think of Intermittent Fasting? My Answer as a Registered DietitianIntermittent Fasting is All Over Social Media and Dieters' Conversation. Here is My Perspective on Intermittent Fasting as a Dietitian.
Brendel PlonkaMar 202 minWhat Are Your Goals for Seeing a Dietitian? Weight Loss? If Your Only Goal is Weight Loss, I am Not the Dietitian For You. Research Shows Diets Have Mediocre Success at Best in 5% of People.
Brendel PlonkaFeb 282 minI Want to Change Everything! Why the "Extra Credit" of Nutrition May Not be Necessary, and What are the Most Important Diet ChangesNot Every Change is Necessary for Every Health Concern. Learn About Focusing Your Efforts on the Most Necessary Nutrition Changes