Three Things to Do if Your Teenaged Daughter Gains Weight are Normalizing Changes, Help Them Feel Beautiful, and Allow for Healthy Changes.

Intermittent Fasting is All Over Social Media and Dieters' Conversation. Here is My Perspective on Intermittent Fasting as a Dietitian.

If Your Only Goal is Weight Loss, I am Not the Dietitian For You. Research Shows Diets Have Mediocre Success at Best in 5% of People.

Not Every Change is Necessary for Every Health Concern. Learn About Focusing Your Efforts on the Most Necessary Nutrition Changes

Diet Food is Just Food. It Can Taste Good or Bad. Read How to Prepare Rice Cakes, Cottage Cheese, and Cabbage to Make Yummy Dishes.

Burning More Calories Than You Eat Might Not be a Realistic or Necessary Goal. It will Require Cognitive and Behavioral Changes.

If You Are Wondering How Many Donuts You Can Eat in a Day, You May Be Asking the Wrong Question. Diet Rules Don't Solve Disordered Eating.

The Dieting Mindset for Losing Weight Leads to Feelings of Deprivation. Check Out These Ideas of Ways to Add Food to Your Diet.

There is No List of Foods to Avoid While on Ozempic. The Food Choices You Make Should Reflect Your Overall health Goals.

Research Does Not Show that Diet as a Treatment for Obesity is Successful. The Goal of Nutrition is to Eat in a Health-Promoting Way.

Orthorexia is Disordered Eating That Focuses on Health, Not Weight. It Causes Distress Due to Rigid Food Rules.

Learn Why it is Good to Eat for Pleasure. Healthy and Unhealthy Foods Should be Enjoyed When Eaten. Eating is Meant to be Pleasurable.

You Can Take Ozempic and Not Go On A Diet Or Make Nutrition Changes. Best Health Outcomes Are With Ozempic And Healthy Diet-Nutrition.

There is No Magical Answer to "Tell Me Exactly What to Eat to Lose Weight!" Weight is More than a Response to an Exact Diet.

You Can Not Cure Your Diabetes With Good Nutrition. Diabetes is a Progressive Condition That Can be Put into Remission with Good Nutrition.

You Can be Supportive of Your Friend on a Diet With These Tips. Give Non-Food Gifts, Verbalize Your Support, Don't Predict Their Failure.

There is No Ozempic/Semaglutide Diet Plan for Weight Loss. Eat a Nutritious Diet and Ask a Dietitian for Personalized Advice.

Some Popular Food Swaps May Not be Worth it. Learn Which Healthy Food Swaps Can Make a Difference to Your Health.

Sometimes Talking to Your Teenager About Their Weight is Unhelpful. How to Talk to Your Teenager About Their Weight and Body.

Disordered Eating Behaviors Can Seem Normal. These Examples of Disordered Eating Show Common Behaviors That Can be Disruptive.