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Brendel Plonka
Nov 1, 20233 min read
What You Can Do to Improve Your Diabetes: Seven Ways to Improve Your A1C and Diabetes Outcomes
You Can Improve Your A1C and Diabetes Outcomes by Setting Up Your Home Environment, Seeing Your Doctor, Taking Your Medications, and More.
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Brendel Plonka
Aug 28, 20232 min read
How to Eat More Veggies: Making a No-Effort Salad Without Cutting any Vegetables
A No-Effort Salad Can Help You Eat More Veggies. Wondering How to Eat More Veggies? Your Guide to Making a Salad Without a Knife.
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Brendel Plonka
Aug 25, 20232 min read
Meal Shortcuts--Quick and Easy Dinner Ideas for When You Don't Have Time to Cook: Fish and Chips
These Quick and Easy Dinner Ideas Can Help You Get a Nutritious Meal Out When You Have No Time. Check Out These Shortcuts.
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Brendel Plonka
Aug 14, 20232 min read
Meal Shortcuts--Quick and Easy Dinner Ideas for When You Don't Have Time to Cook: Chicken Dinner
These Quick and Easy Dinner Ideas Can Help You Get a Nutritious Meal Out When You Have No Time. Check Out These Shortcuts.
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Brendel Plonka
Aug 2, 20234 min read
Is Breakfast Cereal Healthy?
Learn How to Evaluate Breakfast Cereal to Understand if it is Healthy. Factors to Consider: Fiber, Sugar, and Protein.
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Brendel Plonka
Jul 14, 20233 min read
How Healthy is Natural Orange Juice? A Look at Fruit Juice Nutrition
What is Natural Orange Juice, and is it Healthy For You. A Look at Nutrition of Juice, Juice from Concentrate, and Whole Fruit.
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Brendel Plonka
Jul 3, 20233 min read
Are Sweet Potatoes Healthier than Regular Potatoes? Which Ones to Choose
Comparing Sweet Potatoes and Regular Potatoes on Nutrition. Are Sweet Potatoes Healthier Than Regular Potatoes?
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Brendel Plonka
Jun 12, 20237 min read
Is Granola Healthy: How to Choose the Healthiest Granola.
How to determine "Is granola healthy?" An objective look at ingredients, nutrition facts, and package labeling.
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Brendel Plonka
Jun 5, 20236 min read
What Type of Oats is Best? Quick Oats vs Old Fashioned Oats vs Steel Cut Oats
Quick Oats vs Old Fashioned Oats vs Steel Cut Oats: The Health Differences and Similarities. What Industry Re
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