My Patients' Fears About What Will Happen During Their Nutrition Appointment are Usually Unfounded. Here is What Will Happen Instead.

Not Every Change is Necessary for Every Health Concern. Learn About Focusing Your Efforts on the Most Necessary Nutrition Changes

Learn Why it is Good to Eat for Pleasure. Healthy and Unhealthy Foods Should be Enjoyed When Eaten. Eating is Meant to be Pleasurable.

Planning Healthy Holiday Meals Can Give You Delicious Food that You Want to Eat. Keep a Mindset of Abundance & Enjoyment with Holiday Food.

Your Toddler or Preschooler Can Help in the Kitchen by Choosing Food, Rinsing Their Fruit, Placing Food into Containers.

Nine Foods That Are Not as Healthy as You Thought. We are Mislead to Think These Foods are Nutritious. How to Choose Sweets and Treats.

A New Mindset For Thinking About Your Weight Can be Liberating. Eating Healthy Improves Your Health Even With No Weight Loss.

Stress, Sleep, and Responsibilities Affect Weight After Pregnancy. How Long Does it Take to Lose Baby Weight?

Discussion of Ice Creams that Market Themselves as Healthy. Mindful and Mentally Healthy Approach to Eating Ice Cream. Is Ice Cream Healthy?

Learn why there are no known foods that cause weight loss. Find some other thoughtful questions to ask yourself.