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Brendel Plonka
Apr 5, 20242 min read
What My Patients Fear Will Happen During a Nutrition Appointment Vs What Actually Happens
My Patients' Fears About What Will Happen During Their Nutrition Appointment are Usually Unfounded. Here is What Will Happen Instead.
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Brendel Plonka
Feb 28, 20242 min read
I Want to Change Everything! Why the "Extra Credit" of Nutrition May Not be Necessary, and What are the Most Important Diet Changes
Not Every Change is Necessary for Every Health Concern. Learn About Focusing Your Efforts on the Most Necessary Nutrition Changes
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Brendel Plonka
Nov 22, 20233 min read
Why We Eat: Is it OK to Eat for Pleasure?
Learn Why it is Good to Eat for Pleasure. Healthy and Unhealthy Foods Should be Enjoyed When Eaten. Eating is Meant to be Pleasurable.
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Brendel Plonka
Oct 25, 20233 min read
Planning Healthy Holiday Meals
Planning Healthy Holiday Meals Can Give You Delicious Food that You Want to Eat. Keep a Mindset of Abundance & Enjoyment with Holiday Food.
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Brendel Plonka
Oct 6, 20232 min read
How Kids Can Help in the Kitchen: Your Toddler or Preschooler Can Help Prepare Lunch
Your Toddler or Preschooler Can Help in the Kitchen by Choosing Food, Rinsing Their Fruit, Placing Food into Containers.
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Brendel Plonka
Aug 7, 20234 min read
"Eat it Thinking it's a Cookie:" Top 9 Foods that Might Not Be as Healthy as You Thought
Nine Foods That Are Not as Healthy as You Thought. We are Mislead to Think These Foods are Nutritious. How to Choose Sweets and Treats.
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Brendel Plonka
Jul 17, 20234 min read
Why Bother Eating Well if I Can't Lose Weight: A Response to Yo Yo Dieting
A New Mindset For Thinking About Your Weight Can be Liberating. Eating Healthy Improves Your Health Even With No Weight Loss.
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Brendel Plonka
Jun 30, 20234 min read
So You Want to Lose Weight Fast Postpartum. How Long Does it Take to Lose Baby Weight?
Stress, Sleep, and Responsibilities Affect Weight After Pregnancy. How Long Does it Take to Lose Baby Weight?
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Brendel Plonka
Jun 9, 20235 min read
Is Ice Cream Healthy...Ever? Let's Chill and Discuss
Discussion of Ice Creams that Market Themselves as Healthy. Mindful and Mentally Healthy Approach to Eating Ice Cream. Is Ice Cream Healthy?
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Brendel Plonka
May 30, 20232 min read
What is the best food to eat for breakfast to lose weight? Hint--there might not be an answer.
Learn why there are no known foods that cause weight loss. Find some other thoughtful questions to ask yourself.
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