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Brendel PlonkaFeb 282 minI Want to Change Everything! Why the "Extra Credit" of Nutrition May Not be Necessary, and What are the Most Important Diet ChangesNot Every Change is Necessary for Every Health Concern. Learn About Focusing Your Efforts on the Most Necessary Nutrition Changes
Brendel PlonkaNov 22, 20233 minWhy We Eat: Is it OK to Eat for Pleasure? Learn Why it is Good to Eat for Pleasure. Healthy and Unhealthy Foods Should be Enjoyed When Eaten. Eating is Meant to be Pleasurable.
Brendel PlonkaOct 25, 20233 minPlanning Healthy Holiday MealsPlanning Healthy Holiday Meals Can Give You Delicious Food that You Want to Eat. Keep a Mindset of Abundance & Enjoyment with Holiday Food.