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The Best New and Unusual Meal Ideas for the Openminded Eater
New and unusual foods can add variety and enjoyment to your meals. Being openminded about food can allow you more opportunities to enjoy.
Brendel Plonka
Feb 242 min read
24 views
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How Can I Eat Healthily With Only Convenience Food? Healthy One Day Convenience Food Menu
There are Options for Healthy Convenience Foods. Check Out This One Day Healthy Convenience Food Menu with Meals and Snacks.
Brendel Plonka
Apr 26, 20242 min read
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Do You Give Diet Plans? Why I Don't Give Out Diet Plans as a Registered Dietitian
As a Dietitian, I Don't Give Out Diet Plans and Meal Plans. Instead I Teach My Patients How to Plan Their Meals.
Brendel Plonka
Apr 8, 20242 min read
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My Patients' Favorite Foods--Ideas for You to Try Too
My Patients Have Great Ideas of Food to Eat. Try These Delicious and Unique Dishes for a New Food Idea.
Brendel Plonka
Feb 26, 20241 min read
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Seven High Protein Meals for Lunch from Takeout
Here are Seven High Protein Meal Ideas from Takeout. Burger, Fish Sandwich, Burrito, Chicken Wings, and More. Learn How to Order Your Meal.
Brendel Plonka
Feb 16, 20242 min read
50 views
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Five Easy Balanced Meal Ideas
Use These Five Easy Balanced Meal Ideas When You Don't Have Time for the Kitchen. Pita Pizza, Chicken Wraps, Lentil Soup, Chicken Dinner...
Brendel Plonka
Feb 14, 20242 min read
22 views
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Diet Foods That are Worth Eating Because They Can Taste Good: How to Prepare Rice Cakes, Cottage Cheese, and Cabbage
Diet Food is Just Food. It Can Taste Good or Bad. Read How to Prepare Rice Cakes, Cottage Cheese, and Cabbage to Make Yummy Dishes.
Brendel Plonka
Jan 29, 20244 min read
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I Need More Ideas of What to Eat! How to Find New Food Options
If You Are Looking for More Ideas of What to Eat, Use These Strategies. Being Open to New Foods Will Widen Your Food Repertoire.
Brendel Plonka
Jan 1, 20243 min read
14 views
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Nutrition is Not All or Nothing: How to Use Unhealthy Food to Make a Healthy Meal
Use This Guide to Make Healthy Meals With Unhealthy Foods. Add in Foods to Make Up for Missing Food Groups and Nutrients.
Brendel Plonka
Nov 17, 20233 min read
20 views
1 comment


Executive Functioning Skills for Nutrition and Food Planning: Nutrition and ADHD
Meal Planning can be Hard if You Have Executive Functioning Issues. Here are Practical Tips for Executive Functioning Skills for Nutrition.
Brendel Plonka
Jul 12, 20233 min read
221 views
1 comment
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