Brendel PlonkaDec 15, 20234 minWhat Causes Obesity?Obesity is a Complex Medical Condition. There are Distinct Causes of Obesity: Drive to Eat, Obesogenic Environment, and Food Addiction.
Brendel PlonkaDec 1, 20232 minDo You Do Weight Loss? Finding a Dietitian Who Does Weight LossResearch Does Not Show that Diet as a Treatment for Obesity is Successful. The Goal of Nutrition is to Eat in a Health-Promoting Way.
Brendel PlonkaOct 27, 20232 minWhy am I Thinking About Food all the Time? How to Stop Ruminating and Obsessing About Food.There is No Easy Way to Stop Thinking and Obsessing About Food All the Time. Live in Line With Your Values Regardless of Your Thoughts.
Brendel PlonkaOct 16, 20233 min"Just Tell Me Exactly What to Eat to Lose Weight!" Why This Does Not WorkThere is No Magical Answer to "Tell Me Exactly What to Eat to Lose Weight!" Weight is More than a Response to an Exact Diet.