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Brendel Plonka
Feb 173 min read
Why Do People Get Constipated While on Ozempic, Wegovy, and Zepbound? Causes of Constipation While on GLP-1's and What To Do About It
Constipation is common while taking GLP-1 medication like Ozempic, Wegovy, and Zepbound. Here is why, and here are some solutions.
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Brendel Plonka
May 13, 20242 min read
Who Deserves Ozempic More? People with Diabetes or People with Obesity?
Who Deserves Ozempic is a Great Ethical Dilemma. In Today's Shortage, the Biggest Factor is if Your Pharmacy Has it.
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Brendel Plonka
Mar 4, 20242 min read
What Does it Feel Like to Take Ozempic, Wegovy, or Semaglutide?
While on Ozempic, Wegovy, or Semaglutide, it Feels Like You Don't Think About Food All the Time. Hunger Before Mealtimes Still Remains.
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Brendel Plonka
Dec 6, 20233 min read
Foods to Avoid While on Ozempic: What Food Should I Avoid for Weight Loss on Ozempic?
There is No List of Foods to Avoid While on Ozempic. The Food Choices You Make Should Reflect Your Overall health Goals.
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Brendel Plonka
Nov 29, 20232 min read
What About the Ozempic-Like Hormone?
The Ozempic-Like Hormone is a Hormone Called GLP-1. This Hormone Modulates Appetite After Eating. Ozempic is a Mimic of GLP-1.
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Brendel Plonka
Oct 23, 20233 min read
Can I Take Ozempic and Not Make Nutrition Changes? Do I Need to be On a Diet While On Ozempic?
You Can Take Ozempic and Not Go On A Diet Or Make Nutrition Changes. Best Health Outcomes Are With Ozempic And Healthy Diet-Nutrition.
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Brendel Plonka
Sep 18, 20233 min read
What Should I Eat on My Ozempic/Semaglutide Diet Plan for Weight Loss?
There is No Ozempic/Semaglutide Diet Plan for Weight Loss. Eat a Nutritious Diet and Ask a Dietitian for Personalized Advice.
1,249 views0 comments
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Brendel Plonka
Sep 13, 20232 min read
Should I See a Dietitian if I am Taking Ozempic? 7 Reasons why Diet Matters While on Ozempic
Seeing a Dietitian While Taking Ozempic Can Help You Maximize Your Health Improvements. Diet Matters While on Ozempic.
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Brendel Plonka
Aug 23, 20233 min read
New Weight Loss Drugs and Anti-Fat Bias: A Discussion on Ozempic
People Who Recommend New Weight Loss Drugs are Accused of Anti-Fat Bias. Anti-Fat Bias & Treating Patients With Obesity are Separate Issues.
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Brendel Plonka
Aug 9, 20232 min read
Do You Regain Weight After Stopping Ozempic? If So, Does That Mean it Doesn't Work?
People Regain Weight After Stopping Ozempic. The Medication's Action Explains the Regain. Obesity Misinformation Affects Our Expectations.
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Brendel Plonka
Aug 4, 20233 min read
What Does Ozempic Do for Obesity
Obesity Can be Caused by Excessive Drive to Eat. Understanding What Ozempic Does Shows How it Affects Obesity. Ozempic Lowers Drive to Eat.
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Brendel Plonka
Jul 26, 20233 min read
Should I take Ozempic? A Discussion of a Polarizing Medical Treatment
"Should I Take Ozempic?" Social Influences Say No, But That Might Be Against Your Health Interest. An Approach to Thinking about Ozempic.
52 views0 comments
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Brendel Plonka
Jun 19, 20234 min read
Why Am I Not Losing Weight on Ozempic?
Mechanism of Weight Loss From Ozempic/Wegovy/Semaglutide. STEP Research Trials Examined Weight Loss. Reasons Why Some Don't Lose Weight.
85 views0 comments
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