Brendel PlonkaNov 20, 20232 minThree Foods that are Not as Unhealthy as you Think: These Surprisingly Have Nutritional MeritHere are 3 Foods That are Not as Unhealthy as You Think: Frozen Burritos, Ice Cream, & Potatoes. Look at the Nutrition to Make a Decision.
Brendel PlonkaNov 3, 20232 minHow to Eat a Plant-Based Diet: Choosing Nutritious Plant-Based Foods Without Being Deceived"Plant-Based" does not equal nutritious. Is the Food a Snack? Is it High in Sugar? Is it Naturally a Plant-Based Food? Use That to Decide.
Brendel PlonkaAug 7, 20234 min"Eat it Thinking it's a Cookie:" Top 9 Foods that Might Not Be as Healthy as You ThoughtNine Foods That Are Not as Healthy as You Thought. We are Mislead to Think These Foods are Nutritious. How to Choose Sweets and Treats.
Brendel PlonkaAug 2, 20234 minIs Breakfast Cereal Healthy?Learn How to Evaluate Breakfast Cereal to Understand if it is Healthy. Factors to Consider: Fiber, Sugar, and Protein.