top of page
Brendel Plonka
Feb 242 min read
The Best New and Unusual Meal Ideas for the Openminded Eater
New and unusual foods can add variety and enjoyment to your meals. Being openminded about food can allow you more opportunities to enjoy.
22 views0 comments
Brendel Plonka
May 15, 20242 min read
Should I Tell My Daughter She is Pretty? Is it OK to Complement Your Girls On Their Looks? These Plus Other Important Questions.
You Should Tell Your Daughter She is Pretty Because Looks Are an Important Part of Self Concept.
56 views0 comments
Brendel Plonka
Apr 29, 20242 min read
Eleven Health Behaviors That Are Easier in the Spring: Healthy Changes
There are Many Health Behaviors that are Easier in the Spring. The Weather is Nicer, and Your Mood May Be Better. Here are Some Examples.
6 views0 comments
Brendel Plonka
Apr 12, 20241 min read
19 Healthy Convenience Food I Rely On As a Registered Dietitian Nutritionist
Here are 19 Healthy Convenience Foods That I Rely on as a Registered Dietitian Nutritionist. Ideas of Fruits, Vegetables, Protein, and More.
37 views0 comments
Brendel Plonka
Feb 16, 20242 min read
Seven High Protein Meals for Lunch from Takeout
Here are Seven High Protein Meal Ideas from Takeout. Burger, Fish Sandwich, Burrito, Chicken Wings, and More. Learn How to Order Your Meal.
43 views0 comments
Brendel Plonka
Nov 17, 20233 min read
Nutrition is Not All or Nothing: How to Use Unhealthy Food to Make a Healthy Meal
Use This Guide to Make Healthy Meals With Unhealthy Foods. Add in Foods to Make Up for Missing Food Groups and Nutrients.
20 views1 comment
Brendel Plonka
Sep 4, 20233 min read
How Do I Raise a Healthy Eater? 9 Tips to Raise a Healthy Eater
Trying to Raise a Healthy Eater? These 9 Tips to Raise a Healthy Eater can Start Your Child on the Right Track.
14 views0 comments
Be the first to learn
Subscribe to to get new posts in your inbox.
bottom of page