Brendel PlonkaMar 202 minWhat Are Your Goals for Seeing a Dietitian? Weight Loss? If Your Only Goal is Weight Loss, I am Not the Dietitian For You. Research Shows Diets Have Mediocre Success at Best in 5% of People.
Brendel PlonkaJan 152 minHow Can I Burn More Calories Than I Eat? Burning More Calories Than You Eat Might Not be a Realistic or Necessary Goal. It will Require Cognitive and Behavioral Changes.
Brendel PlonkaDec 8, 20233 minMaking Nutrition Changes Without Suffering: How to Avoid the Diet Mindset for Losing WeightThe Dieting Mindset for Losing Weight Leads to Feelings of Deprivation. Check Out These Ideas of Ways to Add Food to Your Diet.
Brendel PlonkaDec 1, 20232 minDo You Do Weight Loss? Finding a Dietitian Who Does Weight LossResearch Does Not Show that Diet as a Treatment for Obesity is Successful. The Goal of Nutrition is to Eat in a Health-Promoting Way.