If Your Only Goal is Weight Loss, I am Not the Dietitian For You. Research Shows Diets Have Mediocre Success at Best in 5% of People.

Burning More Calories Than You Eat Might Not be a Realistic or Necessary Goal. It will Require Cognitive and Behavioral Changes.

The Dieting Mindset for Losing Weight Leads to Feelings of Deprivation. Check Out These Ideas of Ways to Add Food to Your Diet.

Research Does Not Show that Diet as a Treatment for Obesity is Successful. The Goal of Nutrition is to Eat in a Health-Promoting Way.

You Can Take Ozempic and Not Go On A Diet Or Make Nutrition Changes. Best Health Outcomes Are With Ozempic And Healthy Diet-Nutrition.

There is No Magical Answer to "Tell Me Exactly What to Eat to Lose Weight!" Weight is More than a Response to an Exact Diet.

There is No Ozempic/Semaglutide Diet Plan for Weight Loss. Eat a Nutritious Diet and Ask a Dietitian for Personalized Advice.

Seeing a Dietitian While Taking Ozempic Can Help You Maximize Your Health Improvements. Diet Matters While on Ozempic.

Sometimes Talking to Your Teenager About Their Weight is Unhelpful. How to Talk to Your Teenager About Their Weight and Body.

Having Bariatric Surgery With Family Can be Supportive. Factors to Consider Before Doing Bariatric Surgery With Your Family Member.

College Students Eat Differently Due to the Changed Food Environment and Pressures. Disordered Eating is Common in College Students.

Wondering if it is OK to Skip Breakfast? The Evidence is Not Super Strong That Breakfast is the Most Important Meal of the Day.

People Regain Weight After Stopping Ozempic. The Medication's Action Explains the Regain. Obesity Misinformation Affects Our Expectations.

Obesity Can be Caused by Excessive Drive to Eat. Understanding What Ozempic Does Shows How it Affects Obesity. Ozempic Lowers Drive to Eat.

There are Concerns if BMI is Accurate. Research Shows BMI is a Poor Measure of Obesity. How to Address the Concerns From a Dietitian.

"Should I Take Ozempic?" Social Influences Say No, But That Might Be Against Your Health Interest. An Approach to Thinking about Ozempic.

A New Mindset For Thinking About Your Weight Can be Liberating. Eating Healthy Improves Your Health Even With No Weight Loss.

Stress, Sleep, and Responsibilities Affect Weight After Pregnancy. How Long Does it Take to Lose Baby Weight?

Mechanism of Weight Loss From Ozempic/Wegovy/Semaglutide. STEP Research Trials Examined Weight Loss. Reasons Why Some Don't Lose Weight.

There are many normal reasons for day to day fluctuations in your weight.